According to the Journal of Food Science and Technology, oats are also high in protein, roughly 11-15%.Īpart from being a great source of carbs and protein, oats contain many vitamins, minerals, and antioxidants. Oatmeal, however? It’s one of the healthiest sources of carbohydrates out there. Not all carbohydrates are equal, though, and some should be avoided. If you are a swimmer, carbohydrates are your best ally- and you should eliminate the idea that they are bad for you. Minerals, vitamins, fluids, and electrolytes further play an essential role in keeping you healthy, recovering, and in swimming performance.īelow, in no particular order of importance, is a list of foods for swimmers considered to be superfoods in terms of assisting with physical performance and recovery. Also, make sure to include foods rich in protein, healthy fats, and omega-3 fatty acids. Swimmers should eat food high in carbohydrates and calories to fuel their training and workouts. 17 Foods for Swimming to Supercharge Your Performance - the Superfoods That’s okay- you’re only moments away from learning about the best foods for swimmers to fuel your training and recovery, which foods swimmers should avoid, and more. Many swimmers lack the knowledge of foods they should be eating- or not eating- to boost their swimming performance. If your answer is no or you are unsure, you are not alone. Consume 4g per kg/bwt of CHOs from all sources within 4-6 hrs post-exercise to achieve claimed effects.Think quick: Are the foods you eat every day contributing to your swimming performance? ¹Protein contributes to growth and maintenance of mass☬arbohydrates (CHOs) contribute to recovery of normal muscle function after intensive/long-lasting exercise leading to muscle fatigue & depletion of muscle glycogen. It’s also high in Leucine, a branch chain amino acid.Ĭonsume as part of a varied and balanced diet and a healthy lifestyle. The protein used in Protein Recovery has an even higher score of 1.14. An ideal protein will have a PDCAAS score of 1.0. This is known as the Protein Digestibility Corrected Amino Acid Score (PDCAAS). The Food & Agricultural Organisation have an internationally recognised method to compare the quality of various proteins. The whey protein isolate in ProteinRecovery is the very highest quality. Promotes recovery of normal muscle function2.Contributes to muscle growth and muscle maintenance1.With whey protein isolate (which contains BCAA’s).The Pro’s drink of choice for after exercise.
FRUITJUICE SHOTS FOR MUSCLE RECOVERY HOW TO
You can also use milk substitutes such as coconut, soy or rice milk.įor more detailed information on how to fuel your particular sport, read our Nutrition Guides. You can also take another one or two servings later in the day or just before you go to bed. Consume one serving of Protein Recovery in the first hour after hard exercise. Recovery Drink mixes easily with water or milk. Recovery Drink is designed to be taken AFTER exercise. Promotes recovery of normal muscle function.
Contributes to muscle growth and muscle maintenance.High in whey protein isolate (which contains BCAA’s).The unique forms of protein and carbohydrate in Protein Recovery are chosen to ensure you recover after intense long lasting exercise and turn up ready to perform at your next training session. The depletion of muscle glycogen (muscle carb stores) can impair muscle function resulting in fatigue and reduced exercise performance. Muscles become sore and stiff when they are stressed during exercise. The ingredients used in this scientifically formulated blend of protein and carbs promote recovery of normal muscle function after exercise and contribute to the growth and maintenance of muscle mass. Recovery Drink is a delicious tasting protein drink. Please note that this product was previously named ‘Protein Recovery’
Recovery Drink contains 18g of whey isolate, a top quality source of protein which contributes towards muscle growth and maintenance. Best Before Date : Chocolate - 12/2023, Berry - 11/2023, Banana Vanilla - 07/2023Ī delicious tasting shake for use after exercise.
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